Favorite Resources

At Wing DPC, we believe that informed patients make empowered decisions about their health. This section includes books, articles, podcasts, and other educational materials that we find broadly helpful and aligned with our approach to whole-person care.

While we endorse the overall principles and insights shared by these experts, we may not agree with every viewpoint or recommendation.

Nutrition and wellness are complex, and there is no single philosophy that fits every individual.

Our goal is to offer high-quality information while also guiding you in tailoring these ideas to your unique health needs.

If you have questions about how any resource applies to your personal care plan, we welcome a conversation during your visit.

Direct Primary Care Information

What is DPC?

https://vimeo.com/220896892?fl=pl&fe=sh- This short animated video is an easy way to grasp what the DPC model is all about!

Impact Family Wellness

Monica McKitterick- (34) Why would I join Impact Family Wellness if I have insurance? - YouTube
Monica has numerous videos and articles explaining the benefits, rationales, and successes of a DPC healthcare model. She has an amazing wealth of knowledge to learn from, while I get our own videos made for you!

Favorite Health Resources

"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you." ~Zig Ziglar

American Diabetes Society

https://www.americandiabetessociety.org

Not just for people diagnosed with Diabetes! Check out the resources and education for preventing insulin resistance-- the root cause of many chronic illnesses.

Judy Cho

https://www.nutritionwithjudy.com/

Judy has incredible free resources on her website for helping people maintain health and restore lives damaged by chronic illnesses such as autoimmune diseases, Lyme, CIRS, mold exposure, and so much more. I use her wonderful infographics almost every day in patient education.

Dr. Ken Berry

https://www.youtube.com/c/KenDBerryMD/videos

Dr. Ken Berry was one of the first people I followed after discovering a Ketogenic/Very Low Carb lifestyle as an anti-inflammatory way of living. His channel introduced me to many other medical providers and health coaches who continue to inspire my "Food as Medicine" approach to health and wellness.

Kelly Hogan

https://www.youtube.com/@myzerocarblife Kelly Hogan has been another life-changing mentor in my health journey who I like to share with women. She has been a strict carnivore for over 16 years and has reversed many chronic conditions such as frequent boils, inflammatory pain, obesity, and infertility. She has 100s of videos, reels, and interviews in addition to a coaching group that is very affordable and provides amazing community support to help you reach your

Stephen Bennet

So many inspirational health success stories in this YouTube playlist from @CoachStephen (The UKCarnivore). Clients he has interviewed have experienced improvement in many diagnoses, including End-stage/Chronic Kidney disease, IBS, Crohn's, Diabetes 1 & 2, Cancer, Obesity, and Arthritis.

Healing Humanity

https://healinghumanity.movie/

The documentary will be coming out soon, but Kerry Mann's YouTube channel has many interviews and snippets to tide you over until it does!

Infertility and Healthy Pregnancy resources

Bekah Yawn

https://bekahyawn.com/

I first heard of Bekah with her podcast on Spotify. Her Spiritual approach to hormones and fertility is so inspiring for those desiring wisdom and guidance from a Biblical worldview. Please check her resources out if you are struggling in any way with your female hormones- not just for pregnancy but also for teens with painful heavy cycles, couples desiring to avoid pregnancy without toxic chemicals, and menopause.

Dr. Robert Kiltz

@doctorkiltz on YouTube

Dr. Robert Kiltz is also a great resource for many topics, but this playlist is specifically about fertility. He also has a great free PDF explaining his B.E.B.B.I method for fertility: https://kiltzhealth.com/resource-hub/pdfs